Deliciously Healthy: Easy Recipes for Every Meal"

 

Avocado Toast with a Twist

Ingredients:

• 1 ripe avocado
• 1 slice whole-grain bread
• 1 tbsp olive oil
• Salt and pepper to taste
• Optional toppings: cherry tomatoes, radish slices, poached egg, or a sprinkle of chili flakes

Instructions:

1. Toast the bread until golden brown.
2. Mash the avocado with a fork and spread it over the toast.
3. Drizzle olive oil and season with salt and pepper.
4. Add any optional toppings for extra flavor and nutrients. Enjoy!

Overnight Chia Pudding

Ingredients:

• 1/4 cup chia seeds
• 1 cup almond or oat milk
• 1 tbsp honey or maple syrup (optional)
• Fresh fruits or nuts for topping

Instructions:

1. Mix chia seeds, milk, and sweetener in a bowl.
2. Stir well, cover, and refrigerate overnight.
3. In the morning, stir the pudding and add toppings like berries, banana slices, or nuts.
4. Enjoy a nutritious, ready-to-go breakfast!

Banana Oat Pancakes

Ingredients:

• 1 ripe banana
• 1/2 cup rolled oats
• 1 egg
• 1/4 tsp cinnamon (optional)

Instructions:

1. Blend the banana, oats, egg, and cinnamon in a blender until smooth.
2. Heat a non-stick skillet over medium heat and pour small amounts of batter to form pancakes.
3. Cook for 2-3 minutes on each side or until golden brown.
4. Serve warm with fresh berries or a drizzle of honey.

Tomato Basil Chickpea Pasta

Ingredients:

• 1 cup chickpea pasta (or any pasta)
• 1 cup cherry tomatoes, halved
• Fresh basil leaves
• 1 tbsp olive oil
• Salt and pepper to taste

Instructions:

1. Cook pasta according to package instructions.
2. In a pan, heat olive oil and add cherry tomatoes, cooking until softened.
3. Toss cooked pasta with tomatoes, fresh basil, and season with salt and pepper.
4. Serve warm for a simple, high-protein pasta dish.