INGREDIENT SPOTLIGHT!

 

Quinoa

Why It’s Great:
Quinoa is a versatile grain known as a "complete protein," meaning it contains all nine essential amino acids that our bodies can’t produce on their own. This makes it an ideal protein source, especially for vegetarians and vegans. Quinoa is also rich in fibre, iron, magnesium, and antioxidants, which help boost energy and support overall health.

Fun Facts:

1. Quinoa isn’t technically a grain but a “pseudo cereal” related to beets and spinach!
2. It was called the "gold of the Incas" because it helped sustain ancient warriors during long journeys and battles.

How to Use It:
Quinoa is incredibly flexible—use it as a base for salads, in soups, or even in breakfast bowls with fruits and nuts. Try mixing it with roasted veggies and a light dressing for a quick, nutrient-packed lunch.

Chia Seeds

Why They’re Amazing:
Chia seeds are small but mighty! They’re packed with omega-3 fatty acids, which are great for heart health, and are high in fiber to support digestion. Chia seeds also expand when soaked, creating a gel-like texture that can help you feel full longer.

Did You Know?

1. "Chia" is actually an ancient Mayan word for "strength." These seeds were once used as a quick source of energy for runners and warriors.
2. Chia seeds can absorb up to 12 times their weight in water, making them great for hydration and as an egg substitute in recipes.

How to Use Them:
Sprinkle chia seeds over yogurt, blend them into smoothies, or make chia pudding by soaking them in milk overnight. You can also add them to baking recipes for a nutritional boost.

Avocado

Why It’s Healthy:
Avocados are known for their healthy fats, particularly monounsaturated fats, which support heart health and help you absorb fat-soluble vitamins (like vitamins A, D, E, and K). They’re also high in potassium—more than a banana!

Interesting Tidbit:

1. The avocado is sometimes called the "alligator pear" because of its rough, green skin and shape.
2. It’s actually a berry! Avocados belong to the same plant family as cinnamon and bay leaves.

Ways to Enjoy:
Mash avocado on toast, add it to salads, or blend it into creamy smoothies. Avocado even works well in desserts, like chocolate mousse or brownies, for a creamy texture without added dairy.

Sweet Potatoes

Why It’s Nutritious:
Sweet potatoes are high in beta-carotene, which converts to vitamin A in the body and is excellent for eye health and immunity. They’re also rich in fiber and complex carbohydrates, providing a steady release of energy.

Interesting Tidbits:

1. Despite the name, sweet potatoes aren’t actually potatoes! They’re from a different plant family entirely.
2. In Japan, sweet potatoes are a popular street food, often roasted and enjoyed as a winter snack.

How to Enjoy It:
Roast sweet potato wedges, add them to stews, or make a sweet potato mash. You can also bake sweet potato slices and top them with avocado or nut butter for a healthy twist on toast.