Nutrition Essentials

Have you ever thought about why some days you feel on top of the world, while others leave you feeling drained? It might not just be the amount of sleep you’re getting or how stressful work is—it could be about what you're putting on your plate. A balanced diet is more than just about eating enough; it’s about getting the right kinds of nutrients, especially the ones that are often overlooked: micronutrients.

Micronutrients are the tiny but mighty nutrients your body needs in small amounts to perform at its best. Think of them as the backstage crew of your body’s production. You might not see them at work, but without them, the show wouldn’t go on!

These include vitamins (like Vitamin C, D, and B12) and minerals (like calcium, magnesium, and iron). They’re essential for everything from keeping your bones strong to boosting your immune system, helping your body use the energy you get from food.

While it’s easy to get lost in the world of carbs and proteins (they tend to steal the spotlight), micronutrients are what keep your body running smoothly. For example:

• Vitamin C helps you fight off colds and keeps your skin glowing.
• Iron helps transport oxygen in your blood, making you feel more energized.

So, if you find yourself feeling sluggish, it could be a sign that your meals are missing these key players.