Why You Should Include more Plant- Based Meals ?
Including more plant-based meals in your diet can have big benefits for both your health and the planet. Plant-based foods—like fruits, vegetables, grains, nuts, and legumes—are packed with essential nutrients like vitamins, minerals, and fiber, which support digestion, heart health, and overall well-being. Packed with Powerful Nutrients : Did you know that just one cup of cooked lentils has more protein than an egg? Plant-based foods like beans, nuts, and grains are nutrient-dense, giving you vitamins, minerals, and antioxidants in every bite. They’re also high in fibre , which most people don’t get enough of—and fiber is essential for keeping digestion smooth and reducing cholesterol. Improves Mood and Mental Well-being : Research suggests that a diet high in fruits, vegetables, and whole grains may improve mental well-being. Foods like nuts, seeds, and leafy greens are rich in omega-3s and antioxidants, which support brain health and may even help reduce feelings of stress and...