Why You Should Include more Plant- Based Meals ?

 

Including more plant-based meals in your diet can have big benefits for both your health and the planet. Plant-based foods—like fruits, vegetables, grains, nuts, and legumes—are packed with essential nutrients like vitamins, minerals, and fiber, which support digestion, heart health, and overall well-being.

Packed with Powerful Nutrients: Did you know that just one cup of cooked lentils has more protein than an egg? Plant-based foods like beans, nuts, and grains are nutrient-dense, giving you vitamins, minerals, and antioxidants in every bite. They’re also high in fibre
, which most people don’t get enough of—and fiber is essential for keeping digestion smooth and reducing cholesterol.

Improves Mood and Mental Well-being: Research suggests that a diet high in fruits, vegetables, and whole grains may improve mental well-being. Foods like nuts, seeds, and leafy greens are rich in omega-3s and antioxidants, which support brain health and may even help reduce feelings of stress and anxiety.

Supports Heart Health and Longevity: Studies show that people who eat more plant-based foods have a lower risk of heart disease and may even live longer. In fact, blue zones—areas where people live the longest, like parts of Japan and Italy—primarily eat plant-based diets rich in veggies, grains, and legumes.